KEEPING THE IMMUNE SYSTEM IMMUNE

healthy is very expensive for us, because when our bodies are attacked by a disease then it was like to be uncomfortable in any activity or consumption. then before the disease was coming then we should really keep our immune.

immune very important for our body, because the immune system is to keep our bodies healthy.

a way of freedom tricks to remain able to maintain our body's immune well.

1. >  Get enough rest every day, is one factor to keep your immune system. In this case adequate and quality sleep.
2. >  Fill fibrous foods each day. Fibrous foods are apples, carrots and nuts. This function fibrous foods that keep the body from bacteria.
3. >  Meet the needs of fluid required in the body. In this case the water is healthy. Eight glasses of water per day is the amount that must be fulfilled to meet the needs of fluids in our body.
4. >  tinking positive minded, In a healthy body there is a quiet mind and healthy too. So try to always think positively to all the problems that hit kita.Karena every problem solution.
5. >  Every morning, try to always do regular exercise. It aims to maintain the condition of the body to keep fit and healthy.
6. >  Meet the needs vitamin D because vitamin D is working to menstimulusi immune cells to block viruses and bacteria. Vitamin D can be found in sunlight, eggs, liver and fish.

That's some trick tips of freedom. I hope that reading this blog can stay healthy and happy,

shrink the swollen belly tricks

today most men have a distended abdomen, it was not strange anymore for this world because the habits of people today is different from the previous one. and the amount of chemicals mixed in foods such as preservatives etc.
Here trickfreedom will discuss about how to cope with a distended abdomen. see and watch;

1. SPORTS
                 Regular exercise is a healthy way of life well, not only can shrink your stomach, but all the organs in your body can be ideal as you want. One good olarga to shrink the stomach including:

- JOGGING :jogging is the recommended according trickfreedom experience is when the sun again on the cutting edge, because the fat burning process is very fast, but jogging in the morning is also great as long as regular exercise and the right, so that the muscles are not stiff.

- SHIT-UP : Sit ups will help you to shrink your protruding belly, if you feel you are unable to do alone then you can ask for help from others to hold your feet while you are trying to pull the body forward. Sit ups will make your abdominal muscles tightened and reduce your protruding belly little by little.

- CYCLING : Who said to shrink the stomach required a heavy-weight sports? The proof you can still shrink the stomach with a more pleasant way. Yep especially if not cycling. Shrink the stomach with cycling will not be difficult because it is fun cycling. You should know, by bicycle within 30 minutes, you are able to burn approximately 300 calories. So, begin to get used to cycling from now!

2. CHANGING EATING HABITS
                  In addition to healthy food included in the diet program, which is no less important is the time and frequency of your meal. Consuming foods that are at a particular time is the main factor causing the excess fat. Eat a lot at one time can lead to failure of fat into energy, thus accumulate in the body. To avoid this, you can consume small amounts of food more often, rather than eat in the portion of lot 2 times a day.

You can eat 3 to 4 times with small portions of food every day. This will speed up the metabolism in the body. The body will burn more calories and store less fat. Have menu 3-4 times a day will make a full and help you leave the food is not more nutritious. Reduce your intake of sugar and sweetened beverages. In the diet, you can cook vegetables, nuts, food menganding protein, whole grain cereals, nuts, fish, low-fat milk and a small amount of healthy fats (like olive oil). Drink lots of water, at least 8-10 glasses a day. Water is essential for cell health and aid in digestion. Water works as a detoxifying agent and as an appetite suppressant.

3. REST AND SLEEP ENOUGH
                  The next is to do the rest and enough sleep. Balance your activities with sufficient rest to recover stamina and your body after a long day of sports. Research shows that when you are not getting enough sleep, the body of an increase in the hormone ghrelin, which is hormono which increases appetite. You simultaneously decreased leptin, making it difficult to feel 'full' of portion size you consume normally. This changes your physiology causes difficult to control hunger.

how to cope can not install applications as full storage

See you again the andromeda, I still share my own experience on android, this time I discussed about the problems often experienced by android users, refer to the discussion under this article yes.


          android in general is an operating system which is again a trend in this day and age, this android technology has a limit like other electronics,
android today is equipped with a very large RAM 2-4 GB, so it fit to run multiple applications (not slow), depending same as the old school android 2.3.6 (Ginggerbread) which has only 291 MB of RAM that is strong only 1 or 2 applications the running, it has also been very slow.

well now get in on the subject, which I discuss here is not enough time to install the application storage, but the memory is still good enough for installing applications 5, I explained a little bit, android like it because there is in the internal memory has been widely in use by a running application and cache memory is full, so when going to install usually appear infussient storage, now I will share a few tips to resolve the issue,

ITS STEPS ARE AS FOLLOWS:

1. TURN OFF YOUR FIRST ANDROID.

2. IF YOU FEAR OF DATA ON SD CARD AND TELEPHONE NUMBER AVAILABLE ON             ANDROID YOU WILL BE LOST, PLEASE DISCONNECT THE SD CARD AND YOUR               PHONE CARD, BUT ACTUALLY THIS PROCESS IS NOT ANNOYING THAT ALL FILES         ON THE SD CARD OR YOUR PHONE CARD.

3. SIGN IN RECOVERY MODE (ON GALAXY YOUNG) POWER + UP + HOME.

4. ENTRY MODE AFTER RECOVERY, WIPE CACHE PARTITION SELECT.

5. WAIT UNTIL END PROCESS.

6. AFTER THE END PROCESS THEN CHOOSE REBOOT SYSTEM NOW.

THEN YOUR ANDROID RESTART BY ITSELF

       TURN ON PHONE BACK IF YOU ALREADY HAVE WORKED.

NB: all these processes secure 100%

so much from me, hopefully useful, please try

techniques move apps from phone to sd card

        

good morning android buddies. I will share a bit of knowledge / tips about android is now booming in the world. today has become a technologi times, so you all do not miss information and technologi.

        today's sophisticated mobile phones are not only used by people in high places, but the lower classes are also many who use such sophisticated phones. but the more you use, the more well complaints - complaints that come out of them that the phone becomes slow (slow) it's all due to the entry of an application that you download to the phone memory, and confused to move it to the sd card. because if you do not know its technique must be confused for the layman.

Here I will share tips to move applications from the phone memory to the SD card. 

1. install app 2 sd

This app just look at the play store is definitely there. This application uses to detect what applications are on the sd card, and on the phone. The app 2 sd there are 3 rom:

• sd memory card
• phone memory (permanent)
• phone memory (can be on the move)

Here I will discuss a permanent move the phone memory can not be on the move,
Further broooo ....

    2.install titanium backup

This titanium can move permanent application of the phone memory to the sd card. way too easy and not complicated ...

              1. klik backup/restore

                2. hold a permanent application and want to move to the sd card.

               3. then select move to sd card

      do as you want until all applications are moved to the sd card. gan how easy right ..

please try ..aplikasi the 80% safe. as long as it do not try weird without tau essentially science

NB: titanium backup before performing the installation, you are already on the phone please ROOT, so that the installation goes smoothly titanium

thank you, good luck

How to inject fuel at YOUNG GALAXY GT-S5360:

as time goes by more and more sophisticated technology, and more and more also SMARTPHONE coming out with features that are more complete (advanced). nah if already like that would be made what we old SMARTPHONE -D. for example as APPS fuel can already use the android version is adequate. , , ,

first I've tried to install the fuel in PLAYSTORE,,, but the result is nil because the version is not adequate. , , nah from there my spirit burning fuel to be able to use it in SMARTPHONE APPS me,,, HOWEVER HOW !! ??

do not be afraid my friend will help you all, how easy anyway pal should not thinkers bald head until -D

if you can not install applications on the PLAY STORE fuel in your YOUNG GALAXY (version not sufficient) you might INJECTION advanced SMARTPHONE FILE at you ... Is As Follows:

* Requirements - Requirements:
1. prepare your PC & SMARTPHONE without a data cable. (easy right condition pal) -D
* Caranya :

- PC & SMARTPHONE you must conect internet
- Go to the internet on a PC (up: want to use mozilla / google chrome can also be)
- Enter your android account on the PC (do not let forget and one yes)
- After the opening PLAYSTORE pda PC (not on SMARTPHONE)
- Find and click the BBM APPS
- Select allow installation and click
- Automatic APPS fuel and it will be installed automatically on your SMARTPHONE
- Wait samapai completed installation
- If it is done live for his fuel ID (enter account aja Android)
- ENG. , , .ING. , , ENG. , YOUNG GALAXY fuel on already be in use. ,

there are many ways that it is impossible but it can be used. , , I wait for the arrival of the next yes thank you :-)